ARTICLES
– Getting Started with Mindfulness
– How to Practice Mindfulness
– Benefits of Mindfulness
– What Meditation Can Do for Us, and What It Can’t
GUIDED MEDITATION AND RELAXATION
– Breathing for Anxiety
– Guided Meditations
– Deep Breathing & Guided Relaxation Exercises
– Diaphragmatic Breathing Technique
BOOKS
– Mindfulness-Based Stress Reduction Workbook
– Wherever You Go, There You Are
– Calming Your Anxious Mind
– The Mindful Way Through Depression
– Acceptance and Commitment Therapy
– The Happiness Trap
CLINICS/TEACHING CENTRES
– The Centre for Mindfulness Studies
– Meditation for Health
– The Mindfulness Clinic